The Harm in Substance Use: A Therapist's Perspective

As a body-centered therapist, I take a harm reduction approach when working with clients who use substances. This means meeting clients where they are at without judgment, and supporting them in reducing the negative consequences of substance use. 

Many of my clients feel ashamed about their substance use and fear being lectured or punished. I make it clear from our first session that my goal is not to force them into abstinence, but to help them achieve their own goals around use. This could mean cutting back, practicing moderation, or stopping altogether - but that choice remains theirs. 

Through embodied therapy, mindfulness practices, and somatic exercises, I help clients get in touch with the emotional roots of their substance use. Often it began as a coping mechanism for stress or trauma. By processing those painful experiences in a safe space, clients can start addressing their pain directly rather than numbing it. 

I also educate clients on how to use more safely, such as not mixing certain substances, avoiding driving under the influence, and testing drugs for contaminants. Harm reduction is about meeting people where they're at today - not where we think they should be tomorrow.

Small, sustainable changes over time can dramatically improve quality of life. I've seen clients thrive after implementing basic harm reduction strategies like tracking their use, budgeting money for substances, and planning periods of abstinence. 

If you or a loved one struggles with substance use, know that healing is possible. You deserve compassionate, non-judgmental support. I'm happy to have a consultation call to see if my approach could be a good fit. Wishing you health and wholeness on your journey.